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Work It Out

01 . 03 . 17

The number one New Year’s resolution is to lose weight. Research says that it takes three weeks to form a new habit so keep that in mind as you begin a new workout plan. Even the smallest step in the right direction helps. Experts agree that even just five minutes a day to start is […]

Let’s Get Physical

01 . 16 . 11

If you’re anything like me, then your New Year’s resolution to workout more has probably fallen by the wayside.  I actually don’t mind working out.  I just hate the gym.  They all smell like rubber mats and sweat and are usually ugly.  I remember seeing the gymnasium at Biltmore House above when I was young and thinking it looked beautiful.  […]

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